but, even if you don’t get professional help, because not everyone is ready for that, at least have someone you can talk to when things gets so rough. □ Mental illness is a bitch - and recovery and getting help is scary. take a small break from life, breathe and then reboot. □ It’s okay to fall apart sometimes - life is a bitch, and sometimes it overwhelms us so much we want to fall apart. break it down into smaller parts and work towards it. □ Work towards your goals - whether it be getting A on that exam, or getting that dream job. □ Change your bedsheets regularly - even if you can only muster up the energy to do it once every three months □ Clean your room - it’ll make the rest of your day much better, trust me □ Take care of how you dress - a bomb/comfortable outfit that you love can make or break your day □ Listen to subliminals - i listen to subliminals but you don’t need to obvs. □ Don’t snooze! - if this is a real struggle for you, like it is for me, try an app □ Change your alarm tones once a month - it’s so easy to sleep through □ No electronics 30 min before bed - use this time for skin care and getting things ready for the next day □ Wake at the same time every morning - 6.00 for me □ Sleep at same time every night - for me this is 23.00, this is the time i need to fall asleep so i’ll actually be in bed by 22.30 also don’t apologize for saying no, your priorities, loving someone and telling the truth. □ Don’t apologize too much - it’s a nasty habit to say sorry for everything, things that aren’t even your fault. □ Redefine success - success doesn’t have to be “got all A’s on my exam”, it can also be things like “got outside today”, “didn’t skip school even though my anxiety wanted me to” or something else □ Face your problems - have courage, ignoring it till it goes away does not always work □ Don’t care about other people - don’t let them stop you from doing things you want to do, it’s your life, not theirs □ Be humble - but still rejoice in your victories □ Love yourself - this will be hard, but when you love yourself, life will automatically become 100x better □ Be true to yourself - speak your honest opinions, don’t be fake and don’t lie, just be you □ Smile - to strangers, to friends, to the cashier, to the dog, just smile □ Eye contact - it makes you look more sincere and into the conversation □ Walk with your head high - this is gonna boost your confidence □ Be kind - i’m not saying change your whole demeanour to become the kindest person ever, but be kind where you can, life is tough for all of us □ Keep up with your languages pls - if you have learnt/are learning another language(s) please review them or you’re gonna forget □ Take notes - you ain’t gonna remember shit, girl, just take the damn notes □ Participate in class - the teacher won’t know how smart you are unless you say something □ Start assignments early - diamonds are made under pressure, but good grades aren’t do it as soon as you get home so you free up your evening □ Exfoliate once a week - during sunday pamper □ Morning skincare - micellar water and day cream □ Evening skincare - cleanser, micellar water and night cream □ Wednesday - back, stomach and chest day □ Sundays are self care days - face masks, nail care, chill music, watching movies and stuff to relax before the new week comes □ Shower every other day - you can shower every day but for me showering is a struggle due to my mental illness so I only do every other day (if I can) You definitely don’t want to miss this up and coming gorgeous model and her spicy content.□ Deodorant every day - you don’t wanna smell nasty during the day This beautiful queen is not only a model but also a content creator and streamer □ Here at curves would love to introduce the beautiful is a new model to the scene and has curves that will make your heart melt.
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